Publisher's Synopsis
In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or colour in the rainbow of emotions! These activities are designed to help children explore their feelings in a way that helps them to understand anxiety is workable and can be transformed into something positive. Activities include: · How to Calm Down When You're Freaking Out! (It's easier than it sounds.) · Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.) · Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!) · Design Your Own Emoji That Perfectly Expresses How You're Feeling Right Now · Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.) Humorous, helpful, and—most of all—FUN, The Everybody Gets Anxious Activity Book is a must-have addition to your bookshelf...but don't be surprised if your parents end up enjoying it just as much as you do.
