Publisher's Synopsis
Many times these people can be a family member, friend or even a work colleague which can make your life much more difficult. You often feel obligated to keep the relationship on an even keel despite being used as a human emotional punch bag!
Other times these people sneak under the radar unchecked and appear in our lives out of nowhere. This is why it is so important to shield and protect ourselves in order to cope in a world where narcissistic tendencies and toxic people appear to be on the increase!
Here is a preview of what you'll learn...
- Getting the right balance
- A variety of energy vampires
- Think about your behaviour
- Have you been attacked by an energy vampire?
- How to protect yourself using simple balancing techniques
- Protect your solar plexus chakra
- Freeze the negative energy
- Much, much more!
Therefore, it is essential to have proper defense mechanisms in place to avoid this toxicity and develop healthy coping mechanisms to protect your energy.
Having a complete guide to assist you through this self-care journey will be invaluable and help you fend off toxic relationships and live a healthy life.
