Publisher's Synopsis
Discover the transformative power of nutrition and lifestyle in Energize After 50: Foods That Fuel Your Life by Mira Thornfield. This comprehensive guide explores how to revitalize your body and mind through mindful eating, balanced meals, and intentional wellness practices. Whether you want to improve energy, maintain a healthy weight, or enjoy vitality through your golden years, this book offers practical solutions grounded in the latest nutritional science.
Learn to embrace nutrient-dense superfoods, the art of portion control, hydration strategies, and exercises tailored to your needs. With sections on the importance of breakfast, energizing snacks, nourishing dinners, and supplements that restore vitality, this book equips you with actionable tips to sustain energy and promote overall health. From meal planning to mindful eating, Mira Thornfield inspires you to thrive by making healthier choices that fuel your life after 50.
