Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips - Diet Techniques

Discover the secret to losing weight with the Endomorph Diet and finally get the results you've been looking for!

Have you given up on losing weight after trying so many diets and exercise programs?

Do you envy your friends who eat more than you do and yet hardly gain weight?

Worse yet, does it bother you how long it takes for you to lose just one pound?

If your answer to these questions is a resounding "yes," you're most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it's time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.

In this book, you'll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you'll learn how to diet and exercise in ways that are most suited for your body type.

Within the pages of this book, you will:

• Discover the three different kinds of weight loss and which one of them should be your goal.
• Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently.
• Uncover the three different types of calories (or macronutrients) -and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight.
• Learn which foods to focus on and which foods to avoid.
• Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss.
• Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet.
• And so much more!