Publisher's Synopsis
DO YOU THINK GENETICS SHAPE YOUR BODY...FIND OUT THE REAL REASON OF OVERWEIGHT AND OBESITY AND HOW TO OVERCOME THAT!
Have you ever thought that your "big bones" is the reason for that extra fat you are carrying?
Would you like to master the exact strategies that can help you to achieve the body and health you want the fastest way possible?
There are so many people out there, just like you, looking for that magical solution that will make them fit and lean for the rest of their lives. So they don't have to worry about all the discomfort, stress, anxiety, fear, and many other bad emotions caused by an imperfect body. Why is that?
You see, every person is different, and there is no way you can maintain long term health and weight loss results following the same approach as everybody else - it may work for a few months though...
And there is no way endomorph can lose weight following ectomorphs eating approach - he'll gain even more weight!
But if you are looking for something you can personally understand and implement into your own life and find out what you need to do, so you don't have to worry about weight problems ever again - this book is for you!
Take a look at just a few things you'll discover inside:
- Probably the easiest way to identify your body type - this is the first and very important move you must make!
- What do you need to do to boost your metabolism for fat loss according to your body type
- Diet and Exercise - how much, what kind of and when - do you need any?
- Supplements vs. Genetic, which one is superior?
- A complete 7-day meal plan to keep you on track and motivated
- Want to build lean muscle? This chapter is for you!
- Much much more...
And it doesn't matter how many times or how hard you have tried to lose weight before - this book will give you a chance it to be the last time you do it!
