Paperback (06 Dec 2011)
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A practical guide to self-transformation. It reveals the three keys to changing your body composition. It helps you learn what you need to do to lose weight and tone up. It includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you the help you need.
| ISBN: | 9781742701332 |
| Publisher: | Rizzoli |
| Imprint: | Hardie Grant Books |
| Pub date: | 06 Dec 2011 |
| Number of pages: | 192 |
| Weight: | 260g |
| Height: | 232mm |
| Width: | 156mm |
| Spine width: | 15mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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