Publisher's Synopsis
Do you sometimes feel your negative thoughts and anxiety spiraling out of control? Do you wish there was a way to put a stop to all the stress and worry so that you could free up your mind to focus on the things that really matter? Well, look no further! In End Anxiety Today: Stopping Anxious Thoughts in their Tracks, author Carol Smith shows you how to stop anxiety before it starts taking control over your mind. In this book, you will learned tried and tested tips, techniques and strategies that help you identify your triggers, cope with anxiety and free your mind. Get started on you journey towards a worry free life today!
