Publisher's Synopsis
Want to start living your best life with courage and confidence without those frequent bouts of anxiety, nervousness, worry and fear?
End Anxiety and Stop Worrying in 10-Minutes will show you how you can follow a series of actions and make little changes everyday to beef yourself up against anxious or intrusive thoughts.
This works because it only takes 5 to 10 minutes of your time each day.
By taking a step closer to a worry-free life on a daily basis, you'll be able to make huge jumps in your career, strengthen your relationships, improve your finances, boost your health and begin to feel better about yourself.
Freeing yourself from being held ransom by anxiety, worry and fear is now possible with these easy-to-follow and manageable steps and tips in this friendly step-by-step guide.
- 8 signs to watch out for before it's too late
- 4 breathing exercises to calm anxiety
- 4 fun activities to keep your cool always
- 5 approaches to life of worry-free people that you can readily adopt
- 12 habits and practices that you can inculcate to stop worrying
- 6 proven 10-minute quick remedies for panic attacks
- And much, much more!
Would you like to know more?
