Publisher's Synopsis
The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels.
Reprinted Edition
Paperback (01 Mar 1987)
Not available for sale
Out of stock
The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels.
ISBN: | 9780671633813 |
Publisher: | Prentice Hall & IBD |
Imprint: | Prentice Hall & IBD |
Pub date: | 01 Mar 1987 |
Edition: | Reprinted Edition |
Language: | English |
Number of pages: | 16 |
Weight: | 2044g |
Height: | 275mm |
Width: | 216mm |
Spine width: | 49mm |