Paperback (12 May 2023)
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This work explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat. It outlines the basic principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and post-partum experience.
| ISBN: | 9781914110245 |
| Publisher: | Sequoia Books |
| Imprint: | Sequoia Books |
| Pub date: | 12 May 2023 |
| DEWEY: | 618.20019 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 200 |
| Weight: | 278g |
| Height: | 152mm |
| Width: | 229mm |
| Spine width: | 16mm |
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