Publisher's Synopsis
"Unlock the secrets to lifelong vitality through the power of yoga with "Empowered Aging." Esteemed yoga therapist Ellen Saltonstall offers a comprehensive guide to building bone health, strength and balance. Discover a range of safe and adaptive yoga practices tailored for enhanced well-being, empowering you to embrace the full potential of your body and spirit. Whether you are new to yoga or a seasoned practitioner, this book equips you with the necessary tools to take charge of your health and confidently embrace the golden years"--.
