Empezar Aquí, Empezar Ahora Una Breve Guía Para La Meditación Mindfulness
Paperback (01 Jun 2021) | Spanish
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With clear and accessible explanations, this concise compilation of teachings from a universally renowned meditation master provides readers all the guidance they need in order to start-and sustain-a meditation practice. It offers practical advice on dealing with distraction and discomfort during meditation, it demystifies common misconceptions, and it provides readers with ten tips for effective practice. It is the ultimate pocket-guide on mindfulness meditation.
Book information
ISBN: | 9788499887524 |
Publisher: | Editorial Kairos |
Imprint: | Editorial Kairos |
Pub date: | 01 Jun 2021 |
Language: | Spanish |
Number of pages: | 128 |
Weight: | 154g |
Height: | 203mm |
Width: | 127mm |
Spine width: | 10mm |