Publisher's Synopsis
Are you tired of getting overwhelmed during highly emotional situations? Do you struggle to remain as clearheaded and logical as possible when faced with stressful confrontations with people?
If Yes, then this book is for you. Being an empath in today's world can be challenging to say the least. Between the constant barrage of emotional stimulus from dealing with people in real life and social media, it's easy for normal people to become inundated with the energy that people put into the world. For empaths, however, it can quickly turn into a nightmare because of their sensitivity, leading them to view this special ability to pick up on the emotions of others as a curse instead of a magnificent gift. In this insightful guide, Alex Wolf lucidly explains why you behave the way you do and equips you the tools you need to face the challenges of being an empath while also helping you nurture and develop your special gift to enable live a full life. Here's a snippet of what you're going to discover in Empath:- A checklist to find out if you or someone you know is an empath
- How to get started on the path to self-acceptance if you're an empath
- Feeling out of place or like you don't belong? You're going to find seven tips to help you regain self-confidence
- How to deal with the impostor syndrome that is often common with empaths
- Step-by-step instructions on dealing with emotional overload and burnout
- Breaking out of the vicious cycle of negativity that sensitive people are often prone to
- Three types of empaths and how to identify your type
- No-nonsense meditation guide designed specifically for empaths
- ...and tons more!
Deeply profound and highly practical, Empath is the ultimate survival guide designed for highly sensitive people to help them embrace their unique gift, learn how to effectively deal with emotional vampires and thrive in a harsh and unforgiving world.
