Publisher's Synopsis
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What is the difference between having empathy and being an empath?
""Having empathy means our heart goes out to another person in joy or pain,"" says Judith Orloff, MD. ""But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have."" With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world―while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection.
This practical, powerful and loving book was created to support those who are empaths and anyone who wants to develop their sensience to become more interested people in an often insensitive world. It helps overcome their unique challenges and helps loved ones better understand the needs and gifts of sensitive people in their lives.
You will discover strategies and coping skills such as:
- How to embrace your gift fully
- Understanding the potentials of your energy and abilities
- Coping with spiritual hypersensitivity
- Utilizing spiritual healing tools
- Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue
- Protecting yourself from draining your energy
- Normalizing the day-to-days with your gift
For any sensitive person who's been told to ""grow a thick skin,"" this empath book is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
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