Publisher's Synopsis
You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships?
The real formula for success is: IQ + EQ = SUCCESS
But what actually is EQ and emotional intelligence?
To answer this question Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us towards the discovery of emotions, teaches us how to recognize and control them, in order to improve every aspect of our lives.
The first part of the book focuses on theory; an overview of the key concepts necessary to fully understand emotional intelligence and its components.
The second part of the book moves from theory to practice; a series of advice and strategies on how to develop our emotional intelligence and EQ, both in the workplace and in everyday life.
In this book you will learn:
- To understand what emotions are, and why they are so important.
- Why it is not enough to have a high IQ, to be successful and happy
- The importance of empathy.
- How emotions affect your relationships
- How to improve your social skills
- How to develop emotional intelligence through various exercises and strategies
And much more...
The truth is, the world is not waiting for you and things are changing at a very high pace. It is therefore important to take advantage of every opportunity you have to become a better person, enjoy life more, and be more competitive at work.
It could be a starting point, or simply, your chance to become the person you want to be and live the life you wish for.
