Publisher's Synopsis
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- Do you agree that in this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever? Think carefully!
- Would you like to learn how to control your emotional reactions and see how a modern day "miracle" brought this ability to life? learning how to break bad habits and escape "emotional hijacks"?
- Did you know that emotional intelligence is intricately linked to your career, relationships, health and overall success?
Emotional Intelligence is a skill and can be learned through constant practice and training, just like riding a bike or swimming!Society as it is known today has more than previous nations ever did. There is more accumulated wealth, more knowledge, and more technology. Yet studies show that the people in the past were happier than people today. We are the microwave, one-click nation. Everything is expected immediately. Because of a lack in patience, our society is full of uncontrolled emotional issues. With all of the discoveries and inventions that have taken place, all of the strides in the medical field, and access to anything we desire. We are out of control and it is affecting every area of our lives.
This is where emotional intelligence comes in. Far too long have we focused on the general intelligence of individuals and ignored, even frowned upon emotions. But emotions fuel everything that we do. So in order to be successful in our personal lives, areas of academia, and the workplace, we must have a high level of emotional intelligence.
Inside you will find
- What is emotional intelligence and why it is important?
- The History of emotional intelligence
- Cognitive Behavioral Therapy and its use in emotional intelligence
- You will learn how to increase your emotional intelligence.
- You will learn techniques to gain more self-awareness, self-confidence and self-discipline.
