Publisher's Synopsis
The book shares the importance of emotions in life.
Through this book, the author teaches you how to:
The way your emotions act as signals on the panel inside of your body.
- Why emotions matter (even when uncomfortable).
- What to do when your feelings don't match the situation.
- Useful tools and habits to improve long-term emotional health.
- Feelings of shame, fear, anger, sadness, jealousy, and happiness.
