Publisher's Synopsis
GET SMART ABOUT YOUR EMOTIONS!
You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough.
It's your ability to manage your feelings, other people, and your interactions with them that makes the difference.
UNLOCK YOUR TRUE POTENTIAL
Instead of thinking of emotions as being positive or negative, you'll learn that all emotions have a positive intent - all emotions have our best interests in mind. When you improve your emotional intelligence, you can think clearly and creatively, manage stress and challenges, and communicate well with others. A special bonus chapter on personal confidence helps you be more assertive and motivate yourself and others.
This book helps you:
- Express how you feel, what you want and don't want
- Understand what others are feeling
- Manage office politics and navigate the social complexities of the workplace
- Handle bullying
- Deal with anxiety, anger, and disappointment
