Publisher's Synopsis
This workbook provides a blueprint for developing emotional intelligence, both INTRApersonal intelligence (understanding of your own emotions) and INTERpersonal intelligence (understanding of others' emotions). You'll develop an understanding of the cause of your emotions so you can shift your emotional state and feel better no matter what is happening in your life. You'll learn how to catch negative emotions early and avoid triggers, in order to prevent escalation. You'll learn strategies for reducing and releasing stress so you can better cope with life events. You'll develop healthy empathy so that you can better understand others without being sucked into their emotions. You'll learn how to listen and communicate effectively and tune into non-verbal communication and body language. (Large 8.5 x 11 inch format for ease of use!) **This workbook is intended to be used with the Mindfulness and Meditation coaching program offered through TransformationAcademy.com.**
