Publisher's Synopsis
Increase Your EQ And Master Your Emotions With This 21-Day Plan
Do you think you would be happier if you knew the exact strategies to control and master your emotions? Do you want to create valuable connections with the people in your life? Do you want to improve your personal and work relationships?
According to science, having a high emotional quotient (EQ) gives you more chances of achieving success in your life. That's because being good at identifying emotions, socializing and establishing new connections is the foundation for many critical skills such as decision-making, time management, change tolerance, flexibility and empathy.
Unfortunately, nowadays emotional problems are becoming increasingly common. The amount of stress and anxiety we experience everyday makes it harder to deal with the ups and downs of life and increases relationship breakdowns, depression, loneliness by choice and addictions.
Luckily your emotional intelligence isn't set in stone in your genes, and with the right techniques it's possible to increase your EQ and improve your ability to express and handle emotions. If you want to learn how to develop a higher emotional intelligence, improve your social life and relationships and become a better version of yourself, this book is for you.
This is a practical 21-day guide that will actually teach you how to master your emotions and improve your relationships. Inside you'll find 21 chapters, one for each day of your journey, and each day you'll be given a task. Some tasks are simple and can be completed quickly, others are longer-term goals, but all of them will help you develop empathy, become more aware of your emotions, create valuable connections with other people and dramatically increase your emotional intelligence. If you stick to the plan, we promise you'll have a higher EQ by the time you are done reading this book.
In this book you'll learn:
- A 21-Day Practical Plan To Increase Your EQ, Improve Your Relationships And Master Your Emotions
- How To Detect And Express Your Emotions In The Right Ways
- How To Become More Confident And Free Yourself From Other People's Judgements
- 21 Daily Tasks To Improve Your Emotional Intelligence And Master Your Emotions
- Proven Techniques To Deal With Another Person's Point Of View
- How To Become The Master Of Your Emotions By Focusing On Them (Most People Never Realize This)
- How To Deal With Negative Feedbacks And Better Respond To It
- How To Master Your Emotions By Getting Out Of Your Comfort Zone
- Why Cleaning Out Your Closet Will Help You Increase Your EQ
- How To Get Out Of Negative Emotional Patterns And Reinforce The Positive Ones
- Tips And Tricks To Increase Your EQ And Improve Your Relationships
- How To Deal With Your Thoughts And Increase Your Physical And Mental Wellbeing With Mindfulness Meditation
- Practical Tips To Create Valuable Connections With The People In Your Life
- And Much, Much More
