Publisher's Synopsis
Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others. And with this understanding, some are able to enjoy greater success in life.
This book will teach you:
- Resolve conflict in emotionally charged situations
- Earn and receive trust
- Communicate better with your partner, even if they are the type that "shuts down" or is otherwise difficult to communicate with
- Have the courage to have difficult conversations with ease and calmness
- Not let relationship problems build up and fester
- Develop and express empathy for your partner
- Control your emotions in heated arguments
- See how other people see and interpret your behavior
- Increase your own self-awareness and work on you in order to bring a better "you" into your relationship
- Solve challenging relationship problems through practice exercises
- Carry over these emotional intelligence skills into every type of relationship in your life
