Publisher's Synopsis
Do you feel chronically tired and on the edge of emotional outbursts?
I hear you, and I feel for you.
As a mom of two and a former perfectionist who tended to overthink and over-control tasks, I climbed back from the chronic fatigue to the state of joy and happiness.
In this book, you will find all the hacks and great techniques I collected over six long years of research in the best books and resources, and tested them in real life. You can start implementing those wise principles in your life today and feel an almost instant shift in your emotional state.
Benefits of reading this book:
- Decrease your stress and irritation levels
- Boost your joy and energy
What's included in this book:
- Real-life examples of how to overcome emotional overwhelm
- Strategies to soothe your mind and body
- Tips on how to find joy and peace in day-to-day life
This book is concise, straight to the point, and filled with real-life experiences. So, if you're struggling with emotional overwhelm and can't wait to change it, this book can be incredibly helpful!
