Publisher's Synopsis
The Caveman Diet, which is also called Paleo diet, is not just another popular diet. Paleo diet was designed based on the way cavemans eat during the Paleolithic Era. Their diet usually consist vegetables, fruits and meat from grass-fed animals. It encourages people to avoid processed foods and focus on eating low-carb foods and high-protein meals instead. The "Embrace the New Healthy You with Paleo Diet" will show you how to adopt a Paleo lifestyle in order to lose weight, feel healthy and energized throughout the day. It can also prevent common diseases such as hypertension, diabetes, cancer and heart disease. With this book, you can start enjoying the benefits of Paleo, fit and healthy both inside and out. The "Embrace the New Healthy You with Paleo Diet" is a comprehensive and simple guide in helping you shift to a healthy lifestyle. It is easy -to-read and straightforward but full of vital information needed for a successful transitioning.-Helps you become familiar with Paleo Diet. Learn about its history and what science says about it. -Equip your minds about what a Paleo way-of-eating can do to your body inside and out. Teach you how it prevents certain diseases and illneses.-Motivating you to go Paleo all the way by following the 7-day meal plan, this is simple and designed for Paleo newbies.-Enjoy Paleo recipes from breakfast, lunch to dinner. The sample recipes are easy-to-cook and affordable for families and individuals.Trying another fad diet may seem difficult and feel uneasy at first. However, with "Embrace the New Healthy You with Paleo Diet" adopting to a new way of eating is nothing but simple, fun and beneficial.
