Publisher's Synopsis
Life after weight loss surgery can certainly change your life for the better, but there are also significant changes one must adapt to. New ways of eating, exercising, adding in the correct amounts of water, protein, and vitamins. What better way to track your new way of life with this bariatric habit tracker? Purchase this weekly habit tracker for people who have had vsg, weight loss surgery, gastric bypass, duodenal switch or lap band. Monitor your weekly habits and stay on track post operation from weight loss surgery! This bariatric habit tracker journal helps you to navigate the journey of your surgery and make your goals come true. Focus on your short and long-term habits, track your water intake, write down your thoughts on the dot grid pages towards the back of your tracker or post your before and after photos.
A beautifully designed and illustrated interior will help you to keep up with your tracking. Start when you want with an undated weekly structure of this notebook. The simple design is a great tool for those just starting their journeys and seasoned veterans as well. Create healthy goals or habits you want to track, fill in your weekly food intake. Embrace The Journey Bariatric Tracking Journal will keep you on track to fulfill your goals, create mindfulness, and help your personal well-being as you go through your bariatric journey.
- Designed year at a glance 2020 calendar
- Four month habit tracker and food log
- Size: 6x9
- Great gift for birthdays, Christmas, graduations, friends, pre-op and post-op bariatric patients
- Dot Grid Pages for jotting down notes, self-reflections, ideas, before and afters, and lists
