Publisher's Synopsis
For anyone who has tried to meditate, but doesn't "get it," welcome to Elevate! We've all been told we "should" meditate. Doctors, therapists, business-coaches and self-help gurus all recommend meditation for better health, clarity, productivity and happiness. We know that meditation could be the antidote to our crazy, whirling-dervish lives. Yet so many of us struggle with a meditation practice because: - We don't have (or make) the time for it - We don't have the patience for it - When we do it we fall asleep - We can't keep it up day after day In other words, WE FLUNK MEDITATION 101! Elevate is the solution! Troubled by her own inability to stick with any kind of meaningful meditative practice, Dr. Nina Englander created Elevate: a shortcut to mindfulness using focus, visualization and her knowledge of the body's energy zones, or chakras. Elevate is simple to learn and can be done in five minutes or less, making it easy to fit into a busy life. Elevate is a mindfulness-hack for people who feel they "should" be meditating but aren't. In her book, Elevate, Dr. Nina teaches us about the complex and wonderful relationship between the body's energy and the energy around us, how certain zones in our bodies are supercharged and can help us focus, become healthier and more productive, and create more happiness in our lives. In Elevate, you will learn about healing from the inside out, how to use breath and visualization to "clear out" blocked energy in your body and in your life, allowing more positivity and abundance to pour in. Elevate offers an easy, step-by-step process (including workbook pages at the end of each chapter) to create your own road map for your own unique practice. As a chiropractor and healer, as well as a writer and teacher, Dr. Nina weaves her experience, insight and wisdom with just the right amount of humor in this structured mindfulness guide-book. Join the many people who have begun to Elevate toward a greater sense of well-being and a happier life!
