Publisher's Synopsis
Elemental Healing: Guided Therapy Journal is rooted in expressive arts therapy, somatic embodiment, and polyvagal theory. It gives you everything you need to start experimenting with what feels good for your nervous system. It is a tool for helping you discover how to shift to intentional experiences of healing guided by your own journey of self-discovery. It includes trackers for increasing self-awareness and insights to daily patterns contributing to mood and energy levels, a guide for monitoring your response to activities for positive resourcing the nervous system, and expressive arts activities inspired by the elements to get you started with your personal path to self-discovery.
