Publisher's Synopsis
TRANSFORM YOUR LIFE ONE ELEMENTAL HABIT AT A TIME.
Are you struggling to maintain a healthy lifestyle or find lasting happiness? Do you want to get unstuck and reach your full potential? Maybe you don't know where to start?
If you have tried to make positive changes in your life - to feel fitter, eat healthier, get better sleep, stress less, connect more, feel happier, achieve more - only to fall at the first hurdle and feel like a failure, you are not alone, millions across the globe are struggling too. But there is another way.DISCOVER THE SCIENCE-BACKED HABITS AND A METHOD FOR BUILDING THEM THAT WILL HELP YOU ENHANCE YOUR HEALTH AND HAPPINESS.
In this groundbreaking book, you will discover:
- 7 science-backed Elements for enhanced health and happiness
- A simple but effective method to build Elemental Habits into your daily routine.
- How to build confidence and self belief and build significant momentum through small easy habits
What makes this book unique?
Elemental Habits makes change possible and easy. Based on cutting-edge research and real-life success stories Elemental Habits is a roadmap for instilling small, easy but powerful habits that build on each other enhancing health and feelings of happiness. Written by Catherine McIntosh, with over 25 years experience of supporting people to thrive and reach their full potential, Elemental Habits brings together a wealth of learning and tools that the author has used with clients to help them to transform their lives. Elemental Habits is packed with practical tips, exercises, and easy-to-follow advice including free access to the Elemental Habits Workbook.Start your Elemental Habits journey today!
