Publisher's Synopsis
Some studies have shown that elderberries can boost immunity to decrease the length and severity of cold and flu symptoms. They contain several minerals as well as dietary fiber, fat, and proteins. Drinking elderberry tea regularly may also help to lower your blood sugar by stimulating glucose metabolism.
In this book:
- 26 recipes for 26 different flavors of elderberry tea
- Helpful tips to tweak recipes to suit your taste preferences
- Five bonus recipes that use dried elderberries or dried elderflower-including elderberry syrups, elderberry jam, even elderberry mulled wine!
- Foraging your elderberry tea ingredients for drying and tea-making
- Advice for how to brew the best cup of elder tea
- Helpful volume conversions
- Best storage conditions for bulk ingredients and elderberry teas
- Even instructions to Build Your elderberry tea recipe!
