Publisher's Synopsis
Elbow Boxing is not a sport, it is a brutal martial art and self-defense method that originated in America's prison system. In this book, you will discover the skills and techniques necessary to master the art of elbow boxing. This in-depth guide covers everything you need to become a human buzz saw with your elbow strikes. Topics covered include;-The two essential body postures and why there are no stances in elbow boxing-Natural weapons of the body for elbow boxing-Footwork methods for defense, entry, and attacking-How to safely close the distance on the opponent-Methods of fighting in the clinch-Elbow Boxing offensive techniques-Vital targets to attack-Defensive skills, evasion, limb destruction, parries, tracing, deflecting-Elbow boxing with joint manipulation techniques-Trapping hands skills adapted from Wing Chun-Kicks and knee strikes with elbow boxing-Training and conditioning, wooden dummy training, focus mitt training and more.
