Publisher's Synopsis
A great resource book for those smokers who wish to stop; for those who cannot fathom their lives without cigarettes; and for those who want to help a relative or a friend. In addition to being a necessity, to stop smoking is a yearning shared by most of them. Nevertheless, at the time of making the decision, there is always an excuse to postpone that moment until a distant future. Both authors were hard smokers, and one of them is a medical specialist in tobacco use and has been helping smokers for over twelve years. Besides offering trustworthy information, this book proposes a detailed plan of action and describes a method to leave cigarettes forever, without suffering and without disturbing resources. To follow it, is to experience a true metamorphosis towards a healthier physical and mental state.
