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El Manual Del Mindfulness

El Manual Del Mindfulness Prácticas Diarias Del Programa De Reducción Del Estrés Basado En El Mindfulness (MBSR)

Paperback (01 May 2017) | Spanish

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    Publisher's Synopsis

    The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

    Book information

    ISBN: 9788499885155
    Publisher: Editorial Kairos
    Imprint: Editorial Kairos
    Pub date:
    Language: Spanish
    Number of pages: 224
    Weight: 195g
    Height: 178mm
    Width: 108mm
    Spine width: 15mm

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