Publisher's Synopsis
Cooking food for diabetics can be intimidating at first, but it need not be. This blog post is perfect for those who are new to cooking with diabetes in mind. I will break down the basics and provide you with plenty of recipes and ideas for simple, healthy meals that you can enjoy without having to worry about carbs or sugars. You can find my favorite high-fiber, low-carb recipes below!
Diabetes is a chronic disease that affects the body's ability to use sugar and its ability to produce insulin. However, most people do not understand that diabetes can be controlled and managed by changing the way they eat. There are a number of different types of diabetes and each person has been affected differently, however one thing is certain: managing diabetes is important for everyone with diabetes.
Diabetics are prone to hypoglycemia (low blood sugar) which occurs when the body does not get enough glucose (sugar) from food. This can be dangerous if it happens in between meals or when you go without food altogether.
Diabetics are also prone to hyperglycemia (high blood sugar) which is caused by too much glucose in the body. This can lead to other serious medical conditions.
If your blood sugar is of concern, you need to consider how food affects your body. Carbohydrates, protein, and fat all have an effect on blood sugar because they are broken down into glucose when digested. A food that is high in carbohydrates will raise your blood sugar more than a food that is low in carbohydrates while a protein-rich meal will do the opposite.
This cookbook can help you create healthy meals that will help keep your blood sugar in check. It is important that not only do you watch what you eat, but that you learn how to cook foods that offer complete nutrition. You can make simple meals quickly with basic ingredients and if you combine them correctly, they will taste amazing!
