Paperback (31 Jan 2017) | English,Spanish
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
| ISBN: | 9788416579686 |
| Publisher: | Editorial Sirio |
| Imprint: | Editorial Sirio |
| Pub date: | 31 Jan 2017 |
| DEWEY: | 158.1 |
| Language: | English,Spanish |
| Number of pages: | 236 |
| Weight: | 295g |
| Height: | 208mm |
| Width: | 132mm |
| Spine width: | 15mm |
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Hardback
Published 07 Oct 2021
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