Publisher's Synopsis
If you're pregnant, you know that eating right is important for both you and your growing baby. But with so much conflicting information out there, it can be hard to know what to eat and what to avoid. That's where Eating for Two: A Nutritional Guide for Pregnancy comes in.
This comprehensive guide is packed with the latest information on
- What to eat and what to avoid during pregnancy.
- The essential nutrients your baby needs for healthy development, and how to get them from food
- How to manage common pregnancy-related health issues, such as nausea and heartburn, with diet
- Tips for eating well on a budget, and strategies for making healthy food choices when eating out or traveling
- How to handle cravings and aversions, and how to indulge in moderation
- How to manage weight gain during pregnancy in a healthy way, and why it's important
- Ideal recipe for a balanced diet Breakfast, Lunch, Snacks, Dinner and Dessert
