Publisher's Synopsis
An engaging and accessible book on eating for a healthy lifestyle for children aged 8-11, this book covers such topics as: why we need food, how much, what sort, starchy foods, fruit and vegetables, meat and eggs, milk products, sugars and fats, being vegetarian, fast food, preparing and storing food. Packed with colour photographs, each double-page spread also includes a fascinating fact, something to try out or a healthy hint.
