Publisher's Synopsis
MOTIVATIONAL FOOD AND FITNESS JOURNAL
Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time!
- log meals & snacks
- count calories
- record exercise and activities
- water consumption
- servings of fruit and vegetables
- servings of healthy fats & oils
- and a vitamin reminder
6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding
