Paperback (03 Mar 2016)
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There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!
| ISBN: | 9781683265511 |
| Publisher: | Speedy Publishing LLC |
| Imprint: | Speedy Publishing LLC |
| Pub date: | 03 Mar 2016 |
| Language: | English |
| Number of pages: | 106 |
| Weight: | 200g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 6mm |
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Hardback
Published 18 Jun 2020
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