Eating For Prediabetes Management Discovering 100 Easy Recipes: Cholesterol Prediabetes Diet

Prediabetes means you have a higher than normal blood sugar level. It's not high enough to be considered type 2 diabetes yet, but without lifestyle changes, adults and children with prediabetes are more likely to develop type 2 diabetes. If you have prediabetes, the long-term damage of diabetes - especially to your heart, blood vessels, and kidneys - may already be starting. There's good news, however. Progression from prediabetes to type 2 diabetes isn't inevitable. To cure this disease, eating style is one of the most essential factors. You will have to stay at a healthy weight can help bring your blood sugar level back to normal.
This book contains a collection of recipes that are based around healthy whole foods and moderate portion sizes and comes together in 30 minutes or less. You will learn about:
-Prediabetes explained-Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them.
-Something for everyone-Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods.
-Comprehensive advice-Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier.