Publisher's Synopsis
Eating Expectantly gives moms-to-be the tools, tips and tricks they need to eat well from preconception through postpartum. It's the first "interactive" pregnancy book--containing QR codes which link to websites, videos and updates. Eating Expectantly is the most comprehensive pregnancy nutrition book on the market and includes eating advice for each trimester, plus weight gain, cooking, food safety, fitness, vegetarian and eating out tips. Pregnancy comes with its share of eating challenges, and that's covered too, along with eating advice for high-risk pregnancies. This edition has a focus on "eating cleaner and greener" as well as two chapters devoted to nutrition for women (and their men) who want to improve their fertility through nutrition.
