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Eat to Feed

Eat to Feed 80 Nourishing Recipes for Breastfeeding Moms

First edition

Paperback (15 Aug 2019)

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Publisher's Synopsis

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

About the Publisher

Da Capo Lifelong

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9780738284873
Publisher: Little, Brown
Imprint: Da Capo Lifelong
Pub date:
Edition: First edition
DEWEY: 649.33
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 526g
Height: 189mm
Width: 230mm
Spine width: 17mm