Publisher's Synopsis
Eat Stop Eat:
The weight-loss regimenEat Stop Eat was created by Canadian dietitian and fitness specialist Brad Pilon. The program is centered on intermittent fasting, which is the practice of refraining from eating for a predetermined amount of time during the day or week and then resuming eating after the predetermined amount of time. This program is designed to assist participants in shedding pounds, lowering their chance of developing chronic illnesses, raising energy levels, and improving mental acuity and attention. A scientific study has shown that Eat Stop Eat is an effective method for shedding pounds and improving health. Users of the application are not obligated to keep a rigid diet or watch calories. Instead, users are advised to eat nutritious, healthful foods and to fast for a predetermined period of time each day or week. Many people who have followed this approach and gotten results quickly say it has been successful for them. The Eat Stop Eat method was developed to assist people in losing weight in a safe and long-lasting manner.
