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Eat Smart

Eat Smart What to Eat in a Day - Every Day

Paperback (28 Dec 2017)

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Publisher's Synopsis

Great, healthy food has never been so easy, creative and fun!

This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life.

Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream.

Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!

About the Publisher

HarperCollinsPublishers

Book information

ISBN: 9780008276485
Publisher: HarperCollins Publishers
Imprint: HarperCollinsPublishers
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 255
Weight: 738g
Height: 242mm
Width: 189mm
Spine width: 19mm