Publisher's Synopsis
A down-to-earth plant-based cookbook with over 75 delicious recipes for the whole family from the couple behind @eatmoverest.
Erin and Dusty lived and ate like typical Midwesterners, eating meat and potatoes and wondering why they always felt tired, uncomfortable, and unhealthy…until they made the switch to plant-based eating. Inspired by tangible transformations to their bodies, minds, and spirits, the couple launched Eat, Move Rest, sharing how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Erin and Dusty's debut cookbook includes three parts:
Part 1: A guide to learning how to eat, move, and rest your best
Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation
Part 3: Seventy-five plant-based recipes the whole family will love
Discover how to make healthy choices for you and your family, with recipes like Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. Eat Move Rest: A Plant-Based Cookbook also includes full-color photos, a grocery and equipment essentials list, tips for plant-based pregnancy, and more.
