Publisher's Synopsis
If the idea of "eating more and weighing less" sounds appealing to YOU, you're at the right page - so keep reading, my friend.If the idea of "eating more and weighing less" sounds ludicrous and downright unbelievable to you - - well, you're still at the right place - - although you're wrong and you'll soon find out why.If the idea of burning - nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing - - well - - READ ON!And yes - you read the "quicker" part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You'll literally see your body "changing shape" before your very eyes as you huff, puff and pant like NEVER before.The sweat will start pouring within the space of a few seconds - - and the heart will start pounding like a runaway sledgehammer on speed.Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence - - and a minute - - or 2 minutes?Well, let's just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I'm outlining here. And the average gym goer - - well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually "go" for any period of time in terms of the exercises.And amidst all this you'll lose weight - - OODLES of it, and FAST!Most importantly though, you'll learn about the secret keys to burning fat off quickly -- and boatloads of it at that - - within the space of a few minutes (or seconds when you first start out). A personal example: Y'all reading this know well enough that I'm by no means a "beginner" at training.You know well enough that I'm already in super shape - - and yet - - I'm never satisfied, my friend (and neither should you be).In fact, when folks tell me I'm in great shape I smile - - acknowledge it - - and then get back to training - - EVEN HARDER!That is correct. NO sitting around and resting on my "laurels" for this cat. Always a new peak to conquer - - and many ways in which to do it.Anyway, as I walked down to a nearby restaurant tonight to get my food, I figured I'd use their weighing scales once to see how much I weighed.I should of course mention that I had done this last night as well around 9:00 P.M. or so, and I weighed around 65.4 kgs at that point.So you may think it's pointless to try and check again - - but the POINT was that I did a LOT of stuff differently today in my training, my friend - - mostly stuff that I've mentioned in this course - - and my body just "felt" different if that means anything.So, weighted myself - - and presto - - what do I see?65 kgs!That is 0.4 kgs lost within the space of a few hours - - or more accurately the few minutes I spent working on these exercises on the hill today!And all this was just the beginning, my friend. You TOO can get the SAME results - if you apply what is being told in this book! . Here are but SOME of the benefits you WILL get from following these exercises/routines - - The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well. Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers. The ability to literally "see" and "feel" fat melting off your frame - -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this! And way, way more ... WAY MORE is in stock for YOU, my friend! So don't waste a second longer. Dive in now - and start burning lard off your body A-quick!