Publisher's Synopsis
The quick, straightforward, and approachable way to begin the ketogenic diet and lifestyle.
Starting a ketogenic diet may be intimidating, but this all-in-one resource makes it shockingly simple. Find everything you need to get into and commit to the keto diet, including tasty meals, full menu schedules
The Complete Keto Diet for Beginners contains the following components:
- DIET BENEFITS AND RISKS THAT BEGINNERS SHOULD KNOW
- WHAT TO DO WHEN CREATING A KETOGENIC MEAL PLAN
- AN EASY-TO-FOLLOW FOOD GUIDE
- A COMPREHENSIVE KETOGENIC DIET FOOD LIST TO FOLLOW
- A 7-DAY KETO DIET SAMPLE MENU
- COMMONLY ASKED QUESTIONS AND ANSWERS
- BONUS - HOW TO STICK TO A KETOGENIC DIET ON A BUDGET 46
Click the BUY Button above to grab your own copy Guide and a Comprehensive List of Foods to Eat and Avoid
