Publisher's Synopsis
Eat Fat to Lose Fat
Although it's likely that you've just heard about the ketogenic diet, you'll be surprised to know that this diet has actually been around for more than ninety years, and it was first introduced as a program to treat epilepsy and seizures. You're probably wondering how this could be possible! How something that's used to prevent seizures can help people drop unwanted pounds!
The ketogenic diet is a low carbohydrate, adequate protein, and high fat diet that forces the body to burn fats instead of carbohydrates. This process is called ketosis, which will be discussed in detail in this book, but here's the short version of it: when you lower the intake of carbohydrates, the body will have less glucose to use for energy and will therefore be prompted to burn fats instead. This is how ketosis works, and this is the key to losing weight the Keto way!
In this book you will learn about:
- The Ketogenic Diet and Ketosis
- Different Types of the Ketogenic Diet
- Benefits and Side Effects of the Ketogenic Diet
- Foods to Eat and the Ones to Avoid
- Helpful Tips in the Kitchen
- Sample Meal Plan
- 101 Mouthwatering Keto Recipes with Complete Nutritional Facts
Some of the recipes include:
- Herbed Goat Cheese Omelet
- Spinach Quiche
- Zucchini Bread with Walnuts
- Cheesy Parmesan Shrimp
- Grilled Rosemary Chicken
- Salisbury Steak
- Balsamic Lamb Chops
- Lime and Pepper Tuna
- Salmon Patty
- Grilled Baby Back Ribs
- Steak with Mixed Herbs
- Pizza Fat Bombs
- Crispy Wafers
- Tropical Smoothie
- Broccoli and Olive Salad
- Crab and Avocado Salad
- Coconut Chicken Soup
- Beef Stew
- Lobster Bisque
- Spicy Basil and Tomato Soup
Anyone who has tried to drop unwanted pounds knows that it's no walk in the park. What you need to know about weight loss is that not all diet plans that work produce long-term results. So it's better to rely on techniques that have been proven in scientific research to produce lasting results such as the Ketogenic Diet. And as you will find out in this book, this diet plan is not so difficult to follow. Just keep in mind the standard ratio along with the do's and don'ts, and that's it. You can plan your meals around these guidelines. In no time, you'll be able to achieve the weight and figure that you've long desired.
Best of Luck,
Monet Chapin
