Publisher's Synopsis
Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family
Everyone knows that there is something that they could change in their life to become healthier. For most people, it's getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when temptations are everywhere such as a fast food joint down the street. Our lives have become about convenience and in exchange of convenience, more and more people have become obese. If you want to start making changes in your diet, that's great! But there are so many different diets and strategies on the market right now, how do you know which one to do? How do you know which ones really work?
The book will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think.
This book will cover the following topics:
- Eating for a Healthier You
- Variety - The Spice of Life
- Foods Working Together
- Planning Healthy Meals
- Getting the Family Involved
- Eating for Maximum Nutrition
- Healthy Snacks
- Taking Your Lunch With You
- Understanding Nutrition
- And many more!
It's never too late to change your eating habits. You just need to have the personal motivation to do it. If you want to learn more, scroll up and click "add to cart" now!
