Publisher's Synopsis
Have you tried every diet conceivable but are still having trouble seeing the results you want? Are you experiencing a vicious cycle of dieting, weight gain, and irritability?
If that describes you, Eat Against Your Diet is the book you've been waiting for. In this book, you'll learn how to use the power of nutrition to break through dieting plateaus and succeed at long-term weight loss. You'll discover how to make shrewd food selections and diet strategy decisions to make the most of your time and energy. Eat Against Your Diet is a step-by-step guide that teaches nutrition science and how it can help you lose weight and keep it off. You'll discover how to recognize the foods that can help you achieve your health and weight loss objectives and how to make and follow a meal plan. Additionally, you'll discover strategies for making the most of your time in the kitchen so that you may create healthful, delicious meals without devoting a lot of time to them. With Eat Smarter to Beat Your Diet, you can kickstart your weight loss efforts and get the lasting outcomes you've been looking for. Step-by-step construction of a balanced diet Building balanced meals is the process of combining various food groups to create a nutritional dish that offers the vitamins, minerals, and energy needed to live a healthy lifestyle.
