Publisher's Synopsis
Green Smoothies is the most promising health drink ever. Individuals who eat less green vegetables should include the green smoothies in their daily diet to cover all the nutrients. Green smoothies are a rich source of vitamins, minerals, fibers, and proteins. It is very helpful in reducing excessive weight and overcoming chronic illness like diabetes, cardiovascular disease, asthma, etc. Green Smoothies can be prepared in seconds. It can be called fast food by nature. Nowadays, people have added this in their daily diet. They are even teaching this habit to their children. It is recommended to consume the green smoothie immediately after making it. This is because if we keep the smoothie for a long time, it will lose all of its nutrients. It is considered the best way for people who cannot eat raw vegetables. By mixing green vegetables with fruits, they can easily drink it. It is easy to digest. So, drinking a glass of smoothie is much better than having a bowl of salad daily. What we will learn in this book, What is a Green Smoothie?Why Green Smoothies? Health benefits of Green SmoothiesDifferent types of Green SmoothiesSmoothie ingredients and their benefitsHow to prepare delicious green smoothies?Green Smoothie recipesImmune boost smoothiesDetox and cleansing smoothiesWeight loss smoothiesGlowing skin smoothiesNutrients rich healthy smoothiesFitness boost smoothie tipsGreen smoothie Faq'
