Publisher's Synopsis
Big Changes Start with Small Habits
Have you ever wanted to eat healthy, exercise, stimulate your mind, and become a better person? The people who do all of this every day may seem like they have some quality that everyone else lacks-but their secret is simple. They've developed good habits.
- Small steps to build habits, including the two-minute rule and the domino effect
- The habit pattern you can use to break bad habits and turn them into good ones
- How to build your belief system, using habits to align your life with your grand vision
- The mindset technique that can encourage positive thinking, leading to better moods and stronger relationships
- How habits develop time management and build productivity so you can get more done in less time
- Which practices build your interpersonal skills, helping you win friends and influence people
- How to use routines to increase personal self-control will help you achieve any of your life goals
- The habits that can lead you to greater success, increasing the overall quality of your life
- How consistency and the compound effect can amplify your habits, allowing you to get more and more out of them
- Where to find the motivation, momentum, and accountability to stick to your new habits
- How to track your habits and evaluate the lessons you've learned from doing them
And much more! Bad habits may currently be your enemy-but the right ones will be your best friend. A few simple habit-building techniques can turn you into a highly effective and productive human being. What's more, the steps inside this book can be performed in a single month. In just four weeks, you could become an organized, disciplined, motivated person. Change your life in only one month. Scroll up and one-click Easy Steps to Develop Good Habits in 30 Days now!
